runnin with a friend

Week starting Nov 02, 2014

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.801.007.000.0045.80
Ravenna Seven Miles: 45.30
Sun, Nov 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.002.500.006.20

1 mile warmup and then 10 quarter miles @ 6:35 pace with a quarter mile recovery between them. Just easing into some speed work. Good effort for me. Wife and son went to choir practice and I had to do something.......btw....treadmill run. Cold front came through and its pretty nasty outside.

Ravenna Seven Miles: 6.20
Comments(6)
Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in the evening. Avg pace 8:18 for the run. Felt good today. If I had the time I felt like I could have ran another 5 or so no problem. Making some gains......

Ravenna Seven Miles: 10.00
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy miles at a avg pace of 8:35. Lower back is a bit sore the last couple of days. The run helped the tightness.

Ravenna Seven Miles: 10.00
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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.004.500.008.50

1 warmup and 11 800m @  3:30. 1 minute cooldown between each interval. Nothing too crazy but a good effort. Another month or two hopefully I can run these in 3:10ish....thats the goal anyway,

Ravenna Seven Miles: 8.00
Comments(2)
Sat, Nov 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Late night run. Had a campout with the some of the youth in our area and didn't get a whole lot of sleep last night. My legs didn't feel very chipper this evening. It was a sporadic week of running. 5 days scattered throughout the week. I was shooting for 6 but had a couple of busy days that I just couldn't fit a run in. Overall mileage is about what I hoped for. A couple of weeks in the mid 40's and then be in the 50mpw range......no injuries.

Ravenna Seven Miles: 11.10
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.801.007.000.0045.80
Ravenna Seven Miles: 45.30
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