runnin with a friend

Week starting Dec 16, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.2510.655.000.0040.90
Guide 5 Miles: 34.90Speedstar 5 Asics Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.400.000.006.40

Well, after a 10 hour day at church and finding nobody home, I decided to chill out and run downstairs on the tm. It helped! I feel better about things.....now to find my family...

Guide 5 Miles: 6.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

Winter has arrived in eastern Idaho....anyway that's my excuse for running on the tm this evening. I ran 10x800 with a 400m recovery. I hit these 800's anywhere from 3:12 to 3:23. Haven't mixed any real good speed work in a while and felt like this would be a good test. I was pleased for the most part.

Guide 5 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Legs felt good today....considering my little 10x800 workout yesterday...pretty darn good... easy miles on the tm today.

Guide 5 Miles: 7.25
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.250.000.007.25

Had some bad news yesterday. My wifes sister passed away in Pocatello. Great gal that has been wheelchair bound for 50 years. She came down with spinal meningitis at 3 years old and never recovered. She has blessed the lives of so many. Grateful to have known her these past 30 years. Had family and friends drop by this evening and this run was divided into 3 seperate runs. Friends gave me hugs in my sweaty running clothes. They are just great! I will have the opportunity to conduct the funeral this Saturday.

Guide 5 Miles: 7.25
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 miles on the tm

Guide 5 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just some real easy miles after a big day with the funeral and all........looking forward to the sabbath...

Speedstar 5 Asics Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.2510.655.000.0040.90
Guide 5 Miles: 34.90Speedstar 5 Asics Miles: 6.00
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