Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.
Short-Term Running Goals:
Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.
Long-Term Running Goals:
Keep running and family balanced and be as fit as I can so I can run and play with the family.
Personal:
Happily married for some time......5 great kids that overachieve in whatever they choose to do.
Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.
Back to the grind with the RLRF Program. Today was a good workout for me. I just about hit all the goals. Didn't dread this workout for some reason. Some of the longer intervals kill me.....
Date Run
Mile
Time
HR
Max HR
1.5
Warm-Up
800m
3:10:00
1:30 Min
Recovery
800m
3:08:00
1:30 Min
Recovery
800m
3:12:00
1:30 Min
Recovery
800m
3:05:00
2:00 Min
Recovery
800m
3:03:00
2:00 Min
Recovery
800m
3:01:00
1:30 Min
Recovery
1.5
Cool-Down
Avg Time
3:06:30
0
Total Miles
Where Run
Temperatureº - Weather Conditions
Target: Repeats - 10-20 Min. Warm-up, Stretch, 6 x 800 @ 2:58 (5:56 pace), 1:30 Min. Recovery between each, 10 Min. Cool-down.
No cross training today......(no bike ride, though I did ride my Harley Davidson Sportster)so I went for a nice run on a warm afternoon. 7 miles @ 8:20 and the last mile at 7:15 or so. Nothing to wild and crazy today....tempo run tomorrow:)
Easy miles after work on another very warm day. My daughter graduates from BYUI today!!! I believe she will be attending grad school somewhere. My other daughter will recieve her masters degree at U of I next week. Can you tell that I am a proud pop!
