runnin with a friend

Week starting May 20, 2012

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Location:

Ammon,ID,

Member Since:

May 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed 9 marathons with mixed results. 3:38 being the best out of the 9. It's been several years since I have participated in a marathon. Priorities and health have played a roll with racing the last few years. Hoping to get out and participate and have some fun.

Short-Term Running Goals:

Really want to race again. 5k's to the marathon. Love to qualify to run Boston at some point.

Long-Term Running Goals:

Keep running and family balanced and be as fit as I can so I can run and play with the family.

Personal:

Happily married for some time......5 great kids that overachieve in whatever they choose to do.

Blog titile explanation: Been diagnosed with a brain tumor late 2013. With my lack of confidence in the medical field and just not feeling good about it......I will be running with my friend, "Tiny Tim" until further notice.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline Lifetime Miles: 492.99
Asics 2110 Lifetime Miles: 599.60
Asics 2110 Lifetime Miles: 658.23
Pro Grid 2 Lifetime Miles: 465.00
Pro Grid 2 A Lifetime Miles: 563.13
Ravenna Lifetime Miles: 614.54
Pro Grid 2 Lifetime Miles: 480.52
Kayano 16 Lifetime Miles: 499.69
Ravenna 3 Lifetime Miles: 471.55
Speedstar 5 Asics Lifetime Miles: 433.78
Ravenna T Lifetime Miles: 534.11
Ravenna 2 Lifetime Miles: 537.43
Guide 5 Lifetime Miles: 630.95
New Balance890v2 Lifetime Miles: 450.50
Vibram Five Fingers Bikala Lifetime Miles: 2.00
Ravenna 1 Lifetime Miles: 316.25
Ravenna 2 Lifetime Miles: 283.45
Ravenna6 Lifetime Miles: 199.30
Ravenna Seven Lifetime Miles: 212.60
Ravenna 7 Lifetime Miles: 137.80
Revel Lifetime Miles: 139.10
Ghost 1 Lifetime Miles: 129.00
Ghost 2 Lifetime Miles: 13.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.9014.005.000.0025.90
Ravenna 2 Miles: 19.15
Mon, May 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.003.000.006.75

Date Run
Mile Time HR Max HR
1.5 Warm-Up  
1 6:18:00  
  1-1/2 Min. Recovery  
2 6:15:00  
  2 Min. Recovery  
3 6:19:00  
1.5 Cool-Down  
   
   
   
   
   
   
         
Total 18:52:00 0  
Pace 6:17:20   Total Miles 6.75
Hopefully this will be one of my slower workouts. My bodsy takes forever to get warmed up.

Comments(7)
Tue, May 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training today. 75 minutes of some pretty serious bicycling today. How does the wind blow against you both ways on a out and back course????Through some intervals in along the way for a good workout. Tomorrow is a tempo day with IJR. I will have my work cut out to keep up with him.

Comments(1)
Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.151.002.000.006.15

So my legs felt like jelly this morning due to the hard cycling that I did yesterday. This run was more of a struggle than I thought but it is done and I am moving on. I am learning as I go with this rlrf program. As my cycling gets better I think that I will be able to keep turned up a notch.

Mile Time HR Max HR
1 8:30:00  
2 8:05:00  
3 6:49:00  
4 6:52:00  
5 8:05:00  
6 8:01:00  
7 7:40:00  
  Cool-Down    
Total 40:21:00 0  
Pace 8:04:12      
Tempo Miles 13:41:00 0 0% 0
Pace 6:50:30      

Ravenna 2 Miles: 6.15
Comments(6)
Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

Ran after work on the treadmill due to the rain and crappy weather that we are having. I had two days rest because of the cruddy weather and couldn't get on the bike. I hit the target and then some. First mile was a tad under, but it takes me a bit to get warmed up. Good run for me!

Mile Time HR  
1 8:03:00  
2 7:52:00  
3 7:53:00  
4 7:52:00  
5 7:49:00  
6 7:48:00  
7 7:48:00  
8 7:45:00  
9 7:49:00  
10 7:46:00  
11 7:47:00  
12 7:42:00  
13 7:34:00  
   
   
   
   
   
   
   
   
   
   
         
Total 101:28:00 0    
Pace 7:48:18      
Where Run
Temperatureº - Weather Conditions
Target:
13 miles @ 7:56

Ravenna 2 Miles: 13.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.9014.005.000.0025.90
Ravenna 2 Miles: 19.15
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